01-30-05, 09:30 AM
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#704 (permalink)
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TSX pupils
Join Date: Jun 2003
Location: Hillside, NJ
Posts: 9,528
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Quote:
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Originally Posted by duck
Alright, Cole: Every other day, you need to do three sets of bench presses, three sets of lat pull-downs, three sets of bicep curls and three sets of triceps push downs...Every other workout, throw in a set of shoulder presses. Once a week do squats, and do crunches before bed.
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ouch...lol 
__________________
FS: Weapon R Secret Weapon intake (NON TCS/Type I) in box, never used. $140 shipped.
I'll make a thread once i figure out the best way to ship it, but PM if interested.
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